Every human being is the author of his own health or disease.-Buddha

1:1 Coaching

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching is the next step.

Building a therapeutic relationship starts with an in-depth initial consultation to help me understand what your goals are so I can focus on what’s important to you.

Ayurveda has a toolbox full of protocols and therapies to help reach any health goals. Anytime we seek to implement growth in our lives it can feel tempting to want to make many huge changes all at once. But if your environment and life are not set up to sustain these changes it can feel frustrating when these changes don’t stick.

I want to help you clarify your goals to set a realistic plan that is going to make lasting changes to support your best health.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals based on your dosha

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

Ayurveda is the Conqueror of all Disease

BOOK YOUR CONSULTATION with me

  • Comprehensive wellness assessment

  • Personalized to your individual needs

  • Unlimited guidance and support via email or text

  • Helpful tools, tips, and tricks for navigating your unique obstacles